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Traveling for the Holidays? Here’s a Workout Routine You Can Take Anywhere

Posted on November 25, 2024 by Matt McTague, PT, DPT

As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay on top of our fitness goals as the holidays approach, but we face many challenges this time of year. Holidays mean more meals, less time, and more travel. If we are traveling for the holidays, it becomes more challenging to squeeze in a workout. Finding the time, needing more equipment or space, and knowing what to do are barriers we face when it comes to squeezing in a workout when we’re on the road. During this blog, I want to leave you with easy workouts to choose from when it comes to achieving your fitness goals as we travel for the Holidays! (more…)

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Misconceptions About Sciatica: 5 Things You Should Know

Posted on November 22, 2024 by Andrew Cassidy, PT, DPT

Sciatica, a painful burning sensation from the buttock down the thigh, calf, or foot, is a common condition many experience. In any given year, 13-40% of the population may be affected by sciatica. The pain associated with sciatica can lead to lost workdays, lowered capacity for health through physical activity, and reduced quality of life. Despite sciatica affecting a significant portion of the population, inaccuracies and misconceptions persist about the condition. Let’s review a few of those misconceptions so you can take charge of your health! (more…)

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Athletico Fantasy Football Injury Report 2024: Week 12

Posted on November 21, 2024 by Brandon Bowers, PT, DPT, Astym Cert.

Entering Week 12 of the professional football season, teams have their eyes on a spot in the playoffs. Be sure to adjust your Fantasy Football lineup before this week’s games. For tips on who to sit and who to start, Brandon Bowers, PT, DPT, ASTYM Cert., is providing insight into player injuries that are impacting teams around the league. The Athletico Fantasy Football Injury Report is a helpful resource put together on a weekly basis to assist fantasy players in starting their best lineups. (more…)

Concussion Rates Across Sports

Posted on November 20, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Approximately 3.8 million sport-related concussions occur every year in the United States. The CDC estimated that 5-10% of athletes will get a concussion in any given sports season. The majority of these concussions tend to take place during competition rather than practice. The risk of concussion tends to vary between genders and depends on the sport being played. Concussions are caused by TBI’s (traumatic brain injuries), which occur when the brain is jostled inside the skull, causing trauma to the brain. Based on the definition it is unsurprising that there is a much higher risk of injury in contact sports than in non-contact sports. In fact, contact sports such as football, basketball, and soccer account for 45% of all emergency department visits for sports-related concussions among children 17 and under. According to a recent update from the CDC, the top 10 sports with the highest youth rates of concussion are: (more…)

Navigating Holiday Stress: Tips for Prioritizing Your Overall Wellness

Posted on November 18, 2024 by Paige Gibbens, PT, DPT, MHA

The holidays create lots of excitement and cheer but may also bring a lot of stress and anxiety. The pressure of making it a “good” holiday, grief, and the busy tendencies of the season can all because that lead to stress. We can do many things to alleviate stress and anxiety during these times, bringing more joy to the season. Try these tips to prioritize your overall wellness this holiday season. (more…)

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Morning vs Evening Workouts: Which are Best?

Posted on November 15, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1

Finding time to work out can be difficult for many people. In addition to that struggle, there’s the question of when to work out during the day to get the most out of it. Everyone has their opinions of what time of day is the best to work out, but is there a clear difference between a morning and evening workout? Let’s look at the pros and cons of each to help you determine which is best for you. (more…)

Athletico Fantasy Football Injury Report 2024: Week 11

Posted on November 14, 2024 by Brandon Bowers, PT, DPT, Astym Cert.

As we approach playoffs, fantasy football players are looking to secure a win each week! (more…)

Making the Most of Your Insurance Benefits: How PT Can Help You Reach Your Wellness Goals

Posted on November 11, 2024 by Zachary Vandenberg, DPT

As healthcare costs continue to rise, many individuals seek ways to maximize their insurance benefits. One area that often needs to be more utilized is physical therapy. If you're wondering how PT can help you reach your wellness goals—especially if you've met your deductible—it's essential to understand the value of this service in improving your function and quality of life. (more…)