4 Unique Ways to Get Moving Outdoors This Fall

As the crisp autumn air rolls in, it’s the perfect time to step outside and be active. Fall brings cooler temperatures, which means various opportunities to enjoy the great outdoors and cool fresh air. Here are four unique ways to get moving and make the most of this season.

1. Leaf-Peeping Hikes

Fall foliage is one of nature’s most beautiful sights. Leaf-peeping hikes are a fantastic way to enjoy the changing colors while getting in some cardio. Choose a trail that offers diverse scenery. The uneven terrain of hiking helps improve balance, strengthen your lower body, and increase endurance. Pro tip: always be aware of your surroundings and watch your step!

2. Apple Orchard Strolls

Visiting an apple orchard isn’t just about picking delicious fruit—it’s also a great way to stay active. Walking through the orchard, reaching for apples, and carrying a basket full of fresh produce can add up to a light workout. Plus, it’s a fun way to spend time with family and friends. Afterward, enjoy a healthy treat of fresh apples, rich in fiber and antioxidants, making this outing a fitness activity and a nutritional win.

3. Outdoor Yoga Sessions

Embrace the tranquility of fall by practicing yoga outdoors. The cool air and natural surroundings can enhance your mindfulness. Whether you’re flowing through sun salutations in the park or practicing balance poses on a forest path, outdoor yoga can help improve flexibility, strengthen your core, and reduce stress. Be sure to dress in layers to stay comfortable as the temperature changes.

4. Trail Running with a Twist

If you’re looking for a more intense workout, try trail running. Trails’ uneven surfaces and natural obstacles offer a challenging alternative to road running, engaging different muscle groups and improving agility.

Fall offers the perfect backdrop for outdoor activities that keep you moving and engaged with nature. Whether you’re hiking through vibrant forests, enjoying the harvest at an orchard, finding your zen with outdoor yoga, or challenging yourself on the trails, these unique activities can help you stay fit while enjoying the season. Step outside to enjoy the many benefits of staying active this autumn. If you experience aches or pains as you get outdoors this fall, contact your nearest Athletico team for a free assessment to be seen in-person or virtually through our telehealth platform.

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*Per federal guidelines, beneficiaries of plans such as Medicare, Medicaid, Tricare, VHA and other federally funded plans are not eligible for free assessments.

The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.