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Tweaked Your Back? Here are 4 Steps to Take to Manage Pain

Posted on May 14, 2025 by Tony Matoska, PT, DPT, CMPT

Research shows that more than 80% of individuals will experience back pain at some point in their lives. It’s the...
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Misconceptions About Sciatica: 5 Things You Should Know

Posted on November 22, 2024 by Andrew Cassidy, PT, DPT

Sciatica, a painful burning sensation from the buttock down the thigh, calf, or foot, is a common condition many experience....
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We’ve Got Your Back: 5 Tips For A Healthy Spine

Posted on July 24, 2024 by Brian Chapman DPT, OCS, CSCS, CF-L1

A robust and healthy spine is crucial for overall well-being, supporting mobility, posture, and daily functionality. As a physical therapist,...
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4 Moves For Sciatica That Hit The Spot

Posted on July 22, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

There’s a good chance that you or someone you know has experienced “sciatica” issues. According to the Cleveland Clinic, about...
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Can Physical Therapy Help A Pinched Nerve?

Posted on June 12, 2024 by Erik Krol, MOT, OTR/L

A compressed nerve, otherwise commonly called a pinched nerve, can be debilitating and, at the very least, frustrating. Knowing the...
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Full Disc-losure: What You Need To Know About Back Pain

Posted on June 10, 2024 by Steve Middleton PT, DPT, MTC, ATC

Low back pain affects roughly 30% of the American population annually. Back pain is typically separated into discogenic pain (damage...
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Breaking The Back Pain Cycle: The Science Behind Exercise And The Role Of Physical Therapy

Posted on May 15, 2024 by Brian Chapman DPT, OCS, CSCS, CF-L1

Back pain is a common ailment affecting millions worldwide, impacting their daily lives and overall well-being. It is the single...
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Woke Up On The Wrong Side Of The Bed? 4 Stretches To Alleviate Back And Neck Pain

Posted on April 10, 2024 by Brandon Bowers, PT, DPT, Astym Cert.

Do you ever wake up in the morning with a stiff neck or lower back? Maybe you can’t get comfortable...
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