Posted on June 25, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Cheerleading is a very popular sport for school teams and competition all-star teams. All-star teams are comprised of various ages,...
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Posted on April 14, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Co-author: Megan Partain, SPT Have you ever wondered how your favorite cheerleaders spend hours tumbling, stunting, and holding each other...
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Posted on February 24, 2025 by Ashley R. Kelley, PT, Cert DN, AIB-VRC
Cheerleading and gymnastics are incredibly demanding sports requiring strength, flexibility, and precision. Yet, they also carry a significant risk of...
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Posted on July 31, 2024 by Tara Hackney, PT, DPT, OCS, KTTP
Tumbling activities put a lot of force through the spine and can put more stress on the lower back in...
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Posted on March 22, 2024 by Tara Hackney, PT, DPT, OCS, KTTP
Cheerleading is a competitive, fun, and popular sport for many ages. Competitive cheerleading can start as young as five years...
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Posted on March 31, 2023 by Ashley Parrinello, PTA
Cheerleading has become one of the fastest-growing sports, and it is no surprise why! Cheerleading has evolved into an activity...
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Posted on November 4, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Cheerleading is a popular sport in high schools and universities, and a competitive all-star sport. All-star teams are comprised of...
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Posted on December 8, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
The core is the foundation for your entire body. Your core is much more than just abdominal muscles; the core...
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