Posted on February 28, 2017 by Athletico
The definition of health is not one-dimensional. Health(y) is a state of complete well-being, not only the absence of disease...
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Posted on February 21, 2017 by Athletico
As mentioned in Stronger than Yesterday: Progressing a Pull-Up, our modern society spends much of the day sitting. This behavior...
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Posted on February 14, 2017 by Athletico
Whether it be a desk, a car or a couch, the average American has plenty of opportunity to sit throughout...
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Posted on February 3, 2017 by Dorothy Cohee
The term “core” is frequently referenced when talking about strengthening. For example, you may have been told you need to...
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Posted on January 31, 2017 by Athletico
Improved daily function is one of the main benefits of exercise. Becoming stronger by participating is strength training is an...
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Posted on January 24, 2017 by Athletico
Beginning a new strength training routine can seem overwhelming, especially when deciding what movements to incorporate.
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Posted on January 17, 2017 by Athletico
After taking time to set your S.M.A.R.T. goals, it is time to use these goals to get F.I.T.T. F.I.T.T. is...
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Posted on January 10, 2017 by Athletico
A New Year can be unpredictable, but setting authentic goals combined with genuine pursuit can usher in the kinds of...
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