8 Tips to Avoid Neck or Shoulder Pain While Driving
Whether taking a 10-hour or a 10-minute car drive, your posture is important. Posture plays such an integrated role in…
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PT Travel Hacks for Pain-free Vacation
Traveling should be fun and not a precursor to injury. Use these tips to help make your next trip as…
5 Exercises For Runners With Ankle Pain
Everyone knows exercise is a key component to staying healthy. With nicer weather comes more outdoor activities, including running. Running…
Why You Shouldn’t Put Off Your Ankle Pain
We’ve all tweaked our ankles at some point in our lives. Some of us have even done it so forcefully…
4 Exercises for Back Pain Relief After Snow Shoveling
Winter is coming. With that comes everybody’s least favorite piece of yard work – snow shoveling. It’s the one chore…
When Should I Be Worried About My Pain?
What better time of year than the New Year to start fresh with a few weight loss and fitness goals,…
3 Ways to Manage Your Back Pain
The Athletico blog has many resources available to its readers about mitigating and finding relief for back pain. I intend…
Is Working from Home Causing You Pain?
At the height of the pandemic, physical and occupational therapists started seeing a record number of repetitive strain injuries resulting…