Stretch of the Week: Supported Hugging Knees
Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees. You…
Search results for 'knee pain'.
Growth Plate Issues: What to look for and how to make the pain go away?
Growth plate injuries account for 15% of all skeletal injuries in children and occur twice as often in boys. Besides…
Do knee braces or sleeves work for knee osteoarthritis?
Knee osteoarthritis (breakdown of articular cartilage along the joint surfaces) is rampant in the aging population. Some statistics show nearly…
Hip and Knee Joint Replacements: Common Questions Answered
Replacements of the Hip and Knee are perhaps the most common joint replacements seen in our society. There are many…
Stretch of the Week: Revolved Head of the Knee
Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It…
Back Pain/Spine Therapy
Back Pain/Spine Therapy Although common, back pain is often misunderstood and left untreated. Athletico continues to develop and train a…
5 Common Questions Patients Have After Their Knee Replacement
1. How long will my swelling last? Swelling is normal after a knee replacement. You may notice that your knee…
Knee Stability in Golfers
The knee can be a very simple or complex structure, especially in terms of the golf swing. The knee joint…