A Variety of Ways to Position Your Pillows to Reduce Pain
Patients often report difficulty sleeping as a result of having pain when they lay down in bed. In response, therapists will…
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How Physical Therapy Can Help Back Pain
The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with…
Anxiety and Depression Associated with Physical Pain
“Thats the thing about pain. It demands to be felt.”- John Green Early on in college, I decided in addition to…
Jumper’s Knee
Everybody say “Jump Jump!” Have you ever experienced pain in the front of your knee after running or kicking? You probably…
Deep Sea Fishing: 7 Tips for Prevention of Low Back Pain
Fish on! Hook up! Fresh one! These are all common phrases to yell out when your reel is screaming and…
Muscle Pain During Pregnancy: Part 2
Editor’s note: Over the course of the next few weeks, we will be rolling out a three part series to…
Muscle Pain During Pregnancy: Part 1
Editor’s note: Over the course of the next few weeks, we will be rolling out a three part series to…
Pain Free Tips for Gardeners Part 2
Today’s blog post is written by guest blogger, Judy Micek, OT at Athletico Bolingbrook. Athletico continues to celebrate Occupational Therapy…