Stretch of the Week: Standing Big Toe Grab
As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two…
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Stretch of the Week: Partner Half Moon
Happy holidays to you and yours! Let’s get right to our fourth and final Partner Stretch of December. This partner…
Hockey Training Tip: Off-Ice Balance Training
Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players. Most coaches consider…
Gina Biernacki
Knee Pains I signed up to run my first marathon – the Chicago Marathon last year, October 2014. I decided…
Astym®
The Astym® system is an evidence-based, non-invasive manual soft tissue mobilization therapy that stimulates the body’s regenerative healing process. The…
Correction of Muscle Imbalances for Gymnasts and Cheerleaders
Most people agree that gymnasts and cheerleaders must be very strong and flexible. Although each athlete is different, patterns of…
Are Meniscal Injuries the New ACL Injury?
Knee injuries are back in the news. With recent injuries to high profile players, water cooler chat is shifting from…
Using Heat or Ice to Treat Injuries
Athletes are often recommended by medical professionals to use a method like ice or heat for injuries. But they may be…