IASTM
Do you have soft tissue restrictions that are causing pain with your everyday activities? Have you had a chronic condition…
Search results for 'knee pain'.
Starting a training plan STRONG
As we plunge into the cold winter months, most runners are already filling their schedules with the year’s race plan….
Stretch of the Week: Inner Thigh Massage
For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a…
Stretch of the Week: Frog Stretch
For the fourth week of our inner thigh series this November, we will be performing the Frog Stretch. You will…
Stretch of the Week: Deep Squat Stretch
For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch…
Stretch of the Week: Side Angle Stretch
Welcome back for another month of weekly stretches! This month we are stretching our inner thighs, and the first week…
Lifting Tips for New Grandparents
As a new grandparent, you have patiently waited years for this opportunity. You’ve raised your own children and vividly remember…
Women’s Health: How Healthy is Your Pelvic Core?
It seems like everywhere you turn there is a commercial, an advertisement or an article addressing women’s health issues –…