Stretch of the Week: Frog Stretch I
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very…
Search results for 'knee pain'.
How To Prepare For Your First Race!
Updated: June 16, 2025 Spring is in the Air! After a harsh winter, spring has finally sprung and the official…
6 Conditions You May Not Realize Physical Therapists Treat
Every year in October, we celebrate National Physical Therapy Month. There are many individuals that have seen a physical therapist…
How the Complimentary Injury Screening Can Help YOU for the Back to School Season
Schools are gearing back up for another school year! The school year starts with lots of energy and positivity, but…
Adding 3D “Fun”ction to Your Walk or Run: Part 1
Now that warmer weather is finally here, we are all stir crazy to get outside and start having some fun…
If My Arthritis is Not Reversible, Why Should I See a Physical Therapist?
As a physical therapist I often hear people make the statement “My knee hurts today, but it always does; I…
Graston Technique®
The Graston Technique® consists of six patented stainless steel instruments, of various sizes, that assist in soft tissue mobilization techniques….
Physical Therapy
Choosing Physical Therapy Physical therapy is one of the best healthcare choices you can make. It’s a safe, affordable and…