Common Overuse Injuries in Young Athletes
Children are susceptible to certain injuries because their growth plates are still open. Sever’s Disease, Osgood-Schlatter or Sinding-Larson-Johannsen (SLJ), and…
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Stretch of the Week: Wide Legged Straddle (Prone Position)
In the fourth week of January we are revisiting the Wide Legged Straddle Stretch, but this time we are performing…
Stretch of the Week: Supported Prone Twist
Week 4 of our restorative stretch journey takes us to the Supported Prone Twist. You will need a bolster or…
Stretch of the Week: 1/2 Lord of the Fishes
The last of April’s internal hip rotation stretches is one from the yoga world called 1/2 Lord of the Fishes….
Stretch of the Week: Figure 4
The second week of March is all about reducing stiffness throughout the hip region. Sometimes low back pain can be…
Stretch of the Week: Standing Big Toe Grab
As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two…
Stretch of the Week: Partner Half Moon
Happy holidays to you and yours! Let’s get right to our fourth and final Partner Stretch of December. This partner…
Hockey Training Tip: Off-Ice Balance Training
Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players. Most coaches consider…