Now that warmer weather is finally here, we are all stir crazy to get outside and start having some fun in the sun. A simple and easy way to have fun in the sun with exercise is to start a walking or running program. In the spring and summer months you’ll see walkers or joggers on the lakefront, in the parks, on the sidewalks, along a forest or preserve trail, and sometimes even in the streets. Because walking and running are inherently familiar to most of us, we don’t often think outside the box and try to incorporate ways to make it better or safer. So today we will not only review some basics, but we will show you how and why to add a 3D component to not only your walk and run but also to your pre-activity warm-up and post-activity stretching routine.
Before we get into our 3D discussion, let’s take a quick second to review some pre-walk/run basics:
Now let’s have some fun and explore the hows and the whys of adding 3D or a functional component to your walk/run or really any exercise for that matter. The term “3D” is becoming increasingly common since we live in an age where we have 3D movies, puzzles, books, printers, and even television. Why is there such a love for all things 3D? It’s fun, engaging, makes things “pop” out at you, adds interest/excitement, and makes one feel like they are actually part of the action. Our muscles are really no different. Though some may function more in one certain plane of motion, in actuality, all of our muscles live, breathe, and function best when they are able to effectively move and work in multiple planes – hence the term “3D”. These three planes of motion are called the sagittal, the frontal, and the transverse planes.
To break those 3 directions down into simple terms, consider a desk globe. A typical desk globe spins on an axis. If that axis is in a vertical – or up-and-down – direction, then the globe spins or rotates right to left, which would be the transverse plane. If the axis is horizontal – or from left to right – the globe would spin/move front to back, or what we call the sagittal plane. Lastly, if the axis went through the globe from front to back, then the globe will tip or move from side to side/left to right, which in anatomical terms we call the frontal plane. If you are a more visual person, watch the short video below, which will show you the sagittal, frontal, and transverse planes in action.
To make sure you’ve got it down we have listed some activities below. Take a minute to tell us if the activity is predominantly in the frontal, sagittal, or transverse plane in the comments below. Not only will you reinforce what you just learned, but for everyone who responds with the correct answers, you will be entered in a drawing to win an Athletico prize. Entries will be accepted through September 9. Leave us a comment, and don’t forget to share this with your friends or family so they can also get educated and be part of the raffle action!
Stay tuned for Part II where we will explain why 3D is important for your muscles, health, and overall fitness. You will also get some useful videos demonstrating how to 3D your warm up, walk/run, and post-exercise stretch routine. See you next time!
3 Comments
Lori Diamos
So glad you enjoyed the post!
Lori Diamos
So glad you enjoyed the info!
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