How To Stick the Landing: Landing Mechanics Training for Gymnasts
The Olympic Games have a special way of bringing increased interest, awareness, and excitement to the sport of artistic gymnastics….
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Enjoying Summertime Activities With Your New Joint Replacement
Deciding to have a joint replacement can be a big decision and is just one of the first parts of…
Can I Prevent Shin Splints?
Shin splints, medically known as medial tibial stress syndrome, is a common ailment experienced by athletes, runners, and individuals who…
Treating A Broken Back In Tumbling Athletes
Tumbling activities put a lot of force through the spine and can put more stress on the lower back in…
We’ve Got Your Back: 5 Tips For A Healthy Spine
A robust and healthy spine is crucial for overall well-being, supporting mobility, posture, and daily functionality. As a physical therapist,…
4 Moves For Sciatica That Hit The Spot
There’s a good chance that you or someone you know has experienced “sciatica” issues. According to the Cleveland Clinic, about…
3 Techniques To Manage Arthritis In The Summer
As the weather warms up, many people with arthritis experience increased pain or discomfort due to the challenges that the…
In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long
Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping…