Can Anyone Start Physical Therapy?
Physical therapy (PT) is a great treatment to address aches and pains of varying kinds. It can be utilized for…
Search results for 'knee pain'.
Injury Prevention is a Pretty Big Dill! Here’s How to Avoid Injury During Your Next Match
Pickleball has seen a large increase in popularity over the last few years thanks to the low-impact way to stay…
Preparing for The Nutcracker
Co-authors: Katie Warner PT, DPT, OCS and Evan Boersma of The Joffrey Ballet December is a magical time of year…
5 Stretches To Bring With You When You’re On The Go
Life never seems to slow down. A work event, then a workout followed by a musical for the kids –…
A Complete Core Workout for Runners
Running can place up to 3 times your body weight of force on the body. Because of this extremely high…
Overuse Foot and Ankle Injuries in Gymnasts
Foot and ankle injuries can occur during various sports, but a shoe or cleat may protect the foot from more…
Return to Sports after Summer Break
It’s time to go back to school! Back to school also means back to sports after potentially a longer break….
3 Exercises to Perform After An Ankle Sprain
Ankle sprains are an extremely common lower extremity injury in both athletic and general populations. Ankle sprains account for up…