Sever’s Disease in Gymnasts
Many young kids that participate in sports can have complaints of pain in their heels. This is more common in…
Search results for 'knee pain'.
Exercises to Relieve your Neck and Upper Back Tension
If you’re like the millions of Americans across the county, you may find yourself working at a job that requires…
Sheila Frost
I first found out about Athletico from my co-worker. He shared his experience and how Athletico really helped his knee…
Tips from a PT: How to Perfect the Plank
Planks are a great way to increase strength and stability in your core musculature. Although there is debate about what…
Common Spring Sports Overuse Injuries in High School Athletes
Contrary to what the snow on the ground has told you, spring sports are ramping up at the high school…
Endurance Season: Tips From Athletico’s Experts to Help You Prepare and Recover Safely
Tips From Athletico’s Experts to Help You Prepare and Recover Safely Participating in an upcoming race? Our experts have shared…
Importance of Off-Season Exercises: 3 Rest Based Exercises to Improve Weaknesses
I’d like you to take a minute and picture a car. Imagine driving that car for an entire year without…
Common Injuries in the Aging Athlete
More and more health care providers are seeing an increase in “Boomeritis,” a term coined by Nicholas DiNubile in 1999,…