Spring Cleaning: Tips to Stay Injury-Free
As the weather begins to warm up, many of us are starting to think about ways to spruce up the…
As the weather begins to warm up, many of us are starting to think about ways to spruce up the…
Athletico Physical Therapy is dedicated to providing safe, affordable and effective rehabilitation services to all of our patients. We are…
I had a coach once tell me that the two biggest mistakes people make at the gym are not going…
Tendinitis is a chronic, overuse type of injury that is common in gymnasts as they perform multiple repetitions of their…
Baseball, softball, lacrosse, football, volleyball and tennis players all use overhead throwing in their sports. These athletes require power and…
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your…
Even when we are able to get a sufficient amount of sleep, which can be difficult with crazy work and…
Changes in the weather often create noticeable joint changes for individuals with osteoarthritis and rheumatoid arthritis. Studies show that lower…