5 Tips for Your First Marathon
Updated: May 20, 2025 So, you’ve decided to run your first marathon. A decision not taken lightly, with preparations likely…
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How Safe Are Scooters?
Being a kid both in body and spirit, a few years ago I asked for a Razor scooter for Christmas….
Squat Mobility and Movement Prep
The squat is one of the most fundamental movements a human needs to be able to perform both in life…
Karen Krohn
Yesterday, April 10, 2019, was my “graduation day” from Athletico Oak Brook. On December 17, 2018, I experienced an “explosion…
5 Important Stretches for Dancers
While dancers are known for their flexibility, they are not immune to overworked muscles, which can lead to increased muscle…
Plantar Fasciitis: Treat your Feet
The plantar fascia is a thick band of fibrous connective tissue on the bottom of the foot that extends from…
The Basics of How to Fit a Bike
As the weather turns warmer, many people go outdoors for their workouts. Cycling is a great outdoor activity, providing a…
ACL injuries in Ice Hockey & Return to Play Considerations
Sport-specific training has become a larger component in athletics as coaches, parents and players strive to push the boundaries of…