Does Kinesio Tape Application Help Following Surgery?
Following surgery, trauma to the tissues surrounding the surgical site is likely present, resulting in swelling and /or bruising. This…
Search results for 'knee pain'.
Minimizing the Risk of Running Injuries with Strength Training
The days are longer and the weather is finally nicer, which means more people will be out running. Thinking about…
Decreasing the Risk of Injuries for Weekend Warriors
Who are the “Weekend Warriors?” Many people find themselves with little time during the week due to work, family, kids…
Bring Closure to Diastasis Recti
(Are we ever, ever, ever… getting back together?) Diastasis recti…sounds like an odd sea creature, doesn’t it? If you are…
3 Benefits of AlterG Anti-Gravity Treadmills For Lower Leg Injuries
You may be asking this question: what on earth is an AlterG anti-gravity treadmill? AlterG Anti-Gravity Treadmills are considered anti-gravity…
What You Should Know About Blood Flow Restriction Rehabilitation
Blood Flow Restriction (BFR) is a hot topic in physical therapy right now. Even though it has been around since…
Cross Country Skiing: Benefits and Injury Risk
Cross country skiing or “Nordic Skiing” gets to shine in the spotlight every four years with the Winter Olympic coverage….
At-Home Exercises for Skiers
Skiing is a great winter sport for people of all ages. However as with any sport, there is a risk…