Search Results for "knee pain"
2505 Results
You Can’t Actually “Slip” a Disc
We’ve all heard it, someone we know has “slipped a disc” in their back. However, slipping a disc is actually not possible. The vertebral discs between each vertebrae cannot slip out. So what is actually happening when someone “slips” a disc?
Kendall Schmidt
In the past seventeen months, I had two life-changing setbacks. I tore the ACL in my left knee in November of 2015 during basketball practice. This long and painful process of surgery and rehab takes anywhere from six to twelve months. My therapist Jeremy Smith at Athletico Elgin helped push me outside my comfort...Read More
Back to School Safety Guide
After enjoying months of summer fun, heading back to school can be a difficult transition for kids, whether it’s through an e-learning format or back to the classroom.
Stretch of the Week: Reclined Pigeon
The final week of July’s stretch is called Reclined Pigeon. This will stretch the outer hip, piriformis, gluteal, and low back musculature. You will get a bonus stretch through the front hip flexors as well!
Debut Marathoner: Avoiding Red Lights in Your Marathon Training
Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data shows that running-related injuries to the lower extremity can occur in 19.4 percent to 79.3 percent of runners each year – with marathon runners averaging 58 percent.(1,2)
Stretch of the Week: Cobra Stretch
Week two of July is here! This week’s stretch is called the Cobra Stretch and it targets the hip flexors, which are the muscles along the front of the thigh and pelvis. In addition, you may also feel this stretch along the front of the torso and up into the chest! This can be a...Read More
Stretch of the Week: Seated Twist with Neck Stretch
For the third week of June we will be performing the Seated Twist with Neck Stretch. This stretch targets the muscles of the neck, between the ribs, and trunk.
3 Ways to Prevent First-Time Marathon Training Injuries
Updated: May 20, 2025 Training for your first marathon can be a daunting task – not only do you have to build up your stamina, but you also have to do so while keeping your body healthy enough for the next training session. Although runners never intend to get hurt while training, data shows that...Read More