6 Stretches to Help Cardinals Fans Keep Cheering
As the 2019 baseball season begins, the St. Louis Cardinals’ Mascot Fredbird called up his favorite Athletico Physical Therapist Laura…
Search results for 'knee pain'.
6 Ways to Improve Your Running Technique
During the course of a year, it’s estimated that nearly 80 percent of recreational runners will sustain a running-related injury2….
Big List of Conditions Physical Therapy Treats
Many people are unaware of the variety of conditions physical therapy can treat. In addition to common ailments like lower…
Your PLAN for an Injury-Free Summer Dance Intensive
For many dancers, summers are filled with morning to evening dance classes. Sometimes learning new styles, other times perfecting their…
Stretch of the Week: Chair Lunge
The final week of June is upon us. Let’s end it with a great stretch called the Chair Lunge! This…
Stretch of the Week: Seated Piriformis Stretch
Happy summer! It’s the third week of June and we are continuing our theme of chair stretches. I hope you…
Stretch of the Week: Chair Forward Fold
Week 2 of June brings us to the Chair Forward Fold Those of you who sit for long periods of…
Demetrius Baker
May 2016: Patient of the Month Demetrius Baker Knee Replacement & ACL Athletico along with the trainers and my coaches…