Hip Injuries
Are you experiencing hip pain? You may have one of the following: Hip Pointer A bruise caused by direct contact to…
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Stop Dancing Around The Truth About “Turn Out”
What is “turn out”? “Turn out” is the amount of outward rotation that can be achieved from the legs. For…
Stretch of the Week: Reclined Upper Back Backbend
May is here! Summer is just around the corner and some of us may be hitting the gym pretty hard…
Stretch of the Week: Eagle Legs
For the 3rd week of April we will review an internal hip rotation movement that will also help to build…
Stretch of the Week: Prone Double Internal Rotation Stretch
Continuing with the theme of internal rotation of the hip, for week two we will review a stretch while lying…
Collaborative Treatment: Physical Therapists and Occupational Therapists Work Together to Treat One Injury
How patients benefit from working with a Physical Therapist and Occupational Therapist Do you have shoulder, elbow or hand pain…
Stretch of the Week: Windshield Wiper Stretch
For the month of April we will be exploring internal rotation of the hip. There are many muscles in the…
Stretch of the Week: Self-Massage Technique
Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight…