Stretch of the Week: Windshield Wiper Stretch
For the month of April we will be exploring internal rotation of the hip. There are many muscles in the…
Search results for 'stretch of the week'.
Stretch of the Week: Self-Massage Technique
Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight…
Stretch of the Week: Pelvic Tilts
Pelvic Tilts: Therapeutic Stretches for the Lower Back Welcome to the weekly stretch for March! This month we have been…
Stretch of the Week: Crossed Legged Low Back Reclined Twist
Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back…
Stretch of the Week: Figure 4
The second week of March is all about reducing stiffness throughout the hip region. Sometimes low back pain can be…
Stretch of the Week: Side Lunge
The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks…
Stretch of the Week: Standing Big Toe Grab
As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two…
Stretch of the Week: Revolved Head of the Knee
Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It…