Stretch of the Week: Forearm Twist
It’s the third week of August, how are your wrists and forearms feeling!? Looser I hope! This week we will…
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Stretch of the Week: Wrists and Forearms
Is it August already!? My goodness I can’t believe it! How has you’re summer been so far? Have you been…
Stretch of the Week: Revolved Triangle
I can’t believe it’s the final week of July already! This weeks stretch is a yoga posture called Revolved Triangle….
Stretch of the Week: Half Splits IT Band Stretch
Stretch of the Week: Half Splits IT Band Stretch Week 3 of July is something I call Half Splits IT…
Stretch of the Week: Big Toe Grab Stretch
For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really…
Stretch of the Week: Forward Fold IT Band Stretch
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything…
Stretch of the Week: Rabbit Pose
The final week of June brings us to a yoga posture called Rabbit pose. Please proceed with caution if you…
Stretch of the Week: Combination Stretch
Is it week 4 of June already!? That means summer has officially started, yay! Ok let’s get back to stretching…