Stretch of the Week: Self Massage for the Neck
Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you…
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Stretch of the Week: Assisted Neck Twist
Week 2 of June is here already! This year is flying by right!? This weeks stretch is an assisted neck twist. If…
Stretch of the Week: Lateral Neck Stretch
For the month of June we will address our cervical vertebrae! There will be five weeks in June so I…
Stretch of the Week: Final Psoas Stretch
The final week of May is here! How are you doing? How is your back? Make sure you check in…
Stretch of the Week: High Lunge with Psoas Emphasis
Week 3 of May might look a little familiar to you if you’ve been with the stretch of the week…
Stretch of the Week: Upward Facing Dog
Week two of May is a bit of a deeper psoas stretch. It doesn’t have a name but I guess…
Stretch of the Week: Psoas Opener
A key muscle that is often linked to low back pain is the psoas muscle. A great stretch to help…
Stretch of the Week: Goddess Squat With a Side Stretch
The last week of April brings us to goddess squat with a side stretch. This one will give you some…