Search Results for "stretch of the week"
2243 Results
Physical Therapy in Adrian, MI
In Adrian, MI, life moves with the changing seasons. Whether you’re enjoying a crisp autumn hike at Heritage Park, braving winter’s icy sidewalks, or spending summer weekends on local trails, staying active is part of our community spirit. But sometimes, aches, pains, or unexpected injuries can slow you down—making it harder to keep up with...Read More
Physical Therapy in Aiken, SC
Living in Aiken, SC means embracing a vibrant, active lifestyle—whether you’re enjoying a morning walk at Hitchcock Woods, teeing off at one of our beautiful golf courses, or simply keeping up with the demands of gardening during our long, sunny spring. But sometimes, aches, pains, or injuries can slow you down. If you’ve noticed that...Read More
Physical Therapy in Addison, IL
Living in Addison, IL means embracing all four seasons, from brisk winters that invite you to shovel snow or hit the sledding hills, to warm summers spent gardening, golfing, or enjoying the miles of walking trails at Centennial Park. But whether you’re chasing after little ones at Links & Tees, coaching youth soccer, or simply...Read More
Physical Therapy in Addison, TX
Life in Addison, TX is vibrant and always on the move—whether you’re enjoying a morning jog along the local trails, golfing during our sunny spring days, or cheering on your kids at a weekend soccer game. But sometimes, all that activity (or even just everyday living in our unpredictable Texas weather) can be interrupted by...Read More
Physical Therapy in Adel, IA
Living in Adel, IA means embracing all four seasons—whether you’re lacing up for a run on the Raccoon River Valley Trail in spring, cheering on the Tigers in the fall, or shoveling snow in the winter. These activities, while part of the vibrant Adel lifestyle, can sometimes lead to aches, pains, or injuries that slow...Read More
An Exercise Routine That Can Help Manage High Blood Pressure
High blood pressure, or hypertension, affects nearly half of adults in the U.S. While medications can help, one of the most effective tools in managing blood pressure is exercise. The good news? You don’t need to spend hours at the gym. A well-rounded, consistent routine can make a big difference. Your heart is a powerful...Read More
Spring Into Better Health: 3 Ways to Improve Your Wellness This Season
Spring offers a fresh start — not just for nature, but for your health, too. It’s the perfect time to shake off the cold-weather slump and reset your wellness routine. Whether you’re looking to boost your energy, improve your fitness, or just feel better overall, here are three practical ways to spring into better health...Read More
Avoiding Wrist Pain and Injuries in Gymnastics
Gymnastics, the sport most watched in the Summer Olympics, engages viewers because of the extreme strength, balance, agility, accuracy, and endurance required to compete. Years of training tax the gymnast’s body to the utmost because movement refinement through repetition exposes the gymnast to many repetitive stress and traumatic injuries. While gymnasts range from the 5-year-old...Read More