An Exercise Routine That Can Help Manage High Blood Pressure
High blood pressure, or hypertension, affects nearly half of adults in the U.S. While medications can help, one of the…
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Spring Into Better Health: 3 Ways to Improve Your Wellness This Season
Spring offers a fresh start — not just for nature, but for your health, too. It’s the perfect time to…
Avoiding Wrist Pain and Injuries in Gymnastics
Gymnastics, the sport most watched in the Summer Olympics, engages viewers because of the extreme strength, balance, agility, accuracy, and…
Prevent Pickleball Injuries
Pickleball is a great, low-impact sport for people of all ages. However, injuries can still occur in a low-impact sport….
Surviving the Wintertime Brrrs: Tips on Cold Weather Running
It is much easier to get out the door on that mid-week run on a sunny, mild spring day, but…
Revisiting Your New Year Resolutions (Without a Gym Membership)
The start of a new year often inspires resolutions, with many Americans setting goals to improve their lives. While many…
PT-Approved Resolutions to Add to Your List
It’s that time of year again! The new year is just around the corner, which means many will create resolutions…
An Exercise Routine to Help You Fight the Winter Blues
Winter is just around the corner, and with Daylight Savings behind us, days are getting shorter and shorter. This tends…