2023 Athletico Wellness Challenge
Need some inspiration to keep up with your new year’s health and wellness goals? We’ve put together monthly challenges to…
Search results for 'stretch of the week'.
Preparing for The Nutcracker
Co-authors: Katie Warner PT, DPT, OCS and Evan Boersma of The Joffrey Ballet December is a magical time of year…
How Shoulders Can Affect the Low Back in Cheerleaders
Cheerleading is a popular sport in high schools and universities, and a competitive all-star sport. All-star teams are comprised of…
Hip Pain in Runners
With the fall weather and cooler temperatures here, running has become a more popular form of exercise. With increased running…
11 Reasons You Should Start Protecting Your Joints in Your 20s and 30s
With balance and strength declining as we age, often after the mid-50s, you may think that you don’t need to…
Return to Sports after Summer Break
It’s time to go back to school! Back to school also means back to sports after potentially a longer break….
Hand and Wrist Injuries in Gymnasts
Gymnastics is a unique sport where athletes spend a large amount of time on their hands. Handstands, tumbling, rings, and…
4 Kettlebell Strengthening Exercises
Kettlebells are some of the most efficient training modalities available. You only need one kettlebell to perform the exercises, which…