Stretch of the Week: Wide Legged Straddle (Prone Position)
In the fourth week of January we are revisiting the Wide Legged Straddle Stretch, but this time we are performing…
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Stretch of the Week: Reclined Cobbler’s Stretch – January
For the third week of January we will be performing an inner thigh stretch called the Reclined Cobbler’s Stretch.
Stretch of the Week: Wide Legged Straddle with Wall Assist
We are still targeting the inner thighs for January’s second weekly stretch. This week’s stretch is called the Wide Legged…
Stretch of the Week: Reclined Frog Stretch
Happy 2017! To start off the New Year, we will be stretching the muscles of the inner thigh. Many people…
Stretch of the Week: Hamstring Stretch with Pilates Ball
It is hard to believe that 2016 is coming to an end already. The final stretch we will be performing…
Stretch of the Week: Supported Backbend over Pilates Ball
We are in the midst of the holiday season, and this week’s stretch aims to help those who will be…
Stretch of the Week: Side Stretch with Pilates Ball
The second stretch for December is called the Side Stretch with Pilates Ball. This stretch will impact the latissimus dorsi,…
Stretch of the Week: Child’s Pose with Pilate Ball
Remember when having a Pilates ball was all the rage? For many, this piece of exercise equipment ended up being…