6 Exercises to Help Minimize an Injury to the ACL
Updated: August 1, 2025
With ACL injuries on the rise, especially in young athletes, it’s more important than ever to improve the strength in the lower limbs as a means to prevent an ACL tear1. The average time of recovery needed after an ACL tear and surgery is typically six to twelve months, and can set back an athlete for a much longer period of time than that2. Biomechanics and strength are just a few pieces of the puzzle that can help prevent an injury. Proper rest, recovery, sleep, and nutrition can also help minimize the risk of an ACL tear from happening. The following are a list of strengthening exercises that address important aspects of an ACL prevention program.
Healing and Recovery Timeline Following ACL Surgery
Healing time and recovery following anterior cruciate ligament (ACL) reconstruction surgery may be based on multiple factors, which can encompass everything from prior fitness level to activity goals, surgical procedure, and post-operative protocol guidelines. However, there are a few general guidelines common to many patients, and the timeline below offers a reference for post-surgical expectations following an ACL injury.
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