Posted on March 17, 2021 by George Zakharia, DPT
Exercise can be performed at any age, and there is no exception as you grow older. In fact, older adults...
(more…)
Posted on September 14, 2020 by George Zakharia, DPT
Just move! Research indicates time and time again that the more you move, especially with aerobic exercise, the longer you...
(more…)
Posted on July 31, 2012 by Athletico
With the Olympics upon us, I am very excited to watch as some of the world’s premier athletes compete to...
(more…)
