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Making Work Comfortable

Posted on May 16, 2022 by Malvika Sampath, PT, DPT

Whether you are working at home or the office, it is important to consider your workplace setup. Due to poor...
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Exercises to Relieve your Neck and Upper Back Tension

Posted on April 8, 2022 by Tony Matoska, PT, DPT, CMPT

If you’re like the millions of Americans across the county, you may find yourself working at a job that requires...
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Why Does It Hurt When I Sit?

Posted on May 5, 2021 by Athletico

In the past year many of us have been juggling the challenges of working from home. With this comes changes...
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