Staying Comfortable in the Classroom: Five Stretches for Students and Teachers
We wish all our teachers, students, and parents all the luck as they kick off a new school year. Whether you are preparing your classroom, purchasing new school supplies, trying on new gym sneakers, moving into your first dorm, or starting a technical program here at Athletico, we wish you all the best success as you begin this next year full of learning and fun. With all of the excitement of a new school year below, you will find a list of simple stretches to keep your body in tip-top shape during your time in the classroom.
Stretch of the Week: Big Toe Grab Stretch
For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really a muscle, it’s a connective tissue. The muscle that really gets the benefit of these stretches is mostly the vastus lateralis. In most cases if you have an outer knee issue or “tight IT Band” it’s coming from this lateral(outer) quadricep muscle. Sometimes it’s the biceps femoris, that’s the lateral(outer) hamstring on the back of the thigh, as well. So if your having generalized IT band issues those are the muscles to focus on. And these stretches should help! (more…)
Stretch of the Week: Forward Fold IT Band Stretch
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything for this stretch.
The only contradiction for this stretch would be if you have low back pain. Be conscious of how your body feels and please don’t overly push yourself in the stretch.
Stretch of the Week: Combination Stretch
Is it week 4 of June already!? That means summer has officially started, yay! Ok let’s get back to stretching 🙂 The fourth stretch of the week brings us to a combination stretch, with some ROM (range of motion). If you have some neck issues I would encourage you to give this one a try. (more…)
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