Posted on September 24, 2025 by Courtney Fullenkamp PT, DPT
We wish all our teachers, students, and parents all the luck as they kick off a new school year. Whether...
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Posted on July 14, 2015 by Athletico
For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really...
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Posted on July 9, 2015 by Athletico
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...
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Posted on June 23, 2015 by Athletico
Is it week 4 of June already!? That means summer has officially started, yay! Ok let’s get back to stretching...
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