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What Is Hip Bursitis?

Posted on February 7, 2020 by Paige Gibbens, PT, DPT, MHA

Bursitis? So, what is a bursa? A bursa is a fluid filled sac that is utilized to reduce friction and...
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Stronger than Yesterday: Setting Strength Training Goals

Posted on January 10, 2017 by Athletico

A New Year can be unpredictable, but setting authentic goals combined with genuine pursuit can usher in the kinds of...
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Exercise and Fitness Resolutions and Goal Setting Strength Training

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