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How Does Blood Flow Restriction Work?

Posted on by Athletico

The Benefits of Blood Flow Restriction

Many patients in our physical therapy clinic are unable to lift heavy weights – sometimes because of pain, immobilization, or because of surgery. Blood Flow Restriction (BFR) Training can be a great rehabilitation tool because it allows patients to reap the benefits of an intense heavy weight-lifting session while only requiring the patient to perform low-to moderate-intensity training. This reduces stress to tissues that may be healing from a recent injury or surgery. During BFR training, a patient or athlete performs high repetitions of a particular exercise while wearing a band or cuff around their upper arm or upper leg with use of light resistance. The following are physical changes that can occur secondary to Blood Flow Restriction Training:

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What You Should Know About Blood Flow Restriction Rehabilitation

Posted on by Anne Marie Bierman, PT, DPT, SCS, CMTPT, Astym-cert

Blood Flow Restriction (BFR) is a hot topic in physical therapy right now.  Even though it has been around since the 1960s, there has recently been a surge in BFR research that supports how this technique can improve patient outcomes.

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