Posted on May 31, 2017 by Athletico
May’s final stretch of the week is the Pigeon Stretch, performed on the Bosu® Ball for added stability and strength....
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Posted on May 24, 2017 by Athletico
We will be performing the Bosu® Ball Psoas Stretch for the fourth week of May! This stretch will target the...
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Posted on May 17, 2017 by Athletico
May’s third stretch of the week is taken from yoga, called the Gate Pose. This stretch targets the sides of...
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Posted on May 10, 2017 by Athletico
For the second week of May we will be performing the Bosu® Ball Half Splits Stretch! Remember a Bosu® Ball...
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Posted on May 3, 2017 by Athletico
For the month of May we are adding a stability component to our weekly stretch. This month we will be...
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