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Top Areas to Foam Roll for Gymnasts

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Warm-up and recovery are important parts of a workout routine that often get overlooked. A dynamic warm-up prepares the body prior to exercise; conversely, recovery or cooling down after exercise can help manage soreness. Active recovery is a great option to help manage normal muscle soreness symptoms after high-intensity workouts. It is normal to have muscle soreness after high- intensity exercise; this can last for several hours up to several days. Active recovery may help reduce muscle soreness and fatigue.

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Do I Need to Stretch My Ankles?

Posted on by Rebecca Pudvah PT, DPT, CSCS, OCS

If you have been inside a gym or physical therapy office, you may have heard the phrase “stretch your calves.” This phrase can mean so many different things to so many different people. Let’s take a few minutes to clear up the confusion, and ensure everyone gets the most out of their exercise routine.

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Stretch of the Week: Dolphin Stretch

Posted on by Athletico

The last calf stretch of February is the Dolphin stretch. The Dolphin Stretch is a bonus stretch because it will get into the shoulders and the upper back as well as the calves! It’s very similar to the forearm stretch on the wall from week 2 in January if you want to go back and take a look, but we are taking it to the floor this week.

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Stretch of the Week: Wall Calf Stretch

Posted on by Athletico

It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the Wall Calf Stretch. It’s slightly an inversion (upside down) so please be careful if you have a blood pressure issue or get vertigo easily. For the Wall Calf Stretch you’ll  probably need a little wall space. 🙂 (more…)

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