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PT-Approved Resolutions to Add to Your List

Posted on December 23, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1

It’s that time of year again! The new year is just around the corner, which means many will create resolutions...
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Body Weight Exercises for Beginners

Posted on June 29, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

Are you getting back into exercise after a long time off? Or maybe you’ve never exercised before and aren’t sure...
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