Posted on June 29, 2016 by Athletico
The final week of June is upon us. Let’s end it with a great stretch called the Chair Lunge! This...
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Posted on June 22, 2016 by Athletico
Happy summer! It’s the third week of June and we are continuing our theme of chair stretches. I hope you...
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Posted on June 15, 2016 by Athletico
Week 2 of June brings us to the Chair Forward Fold Those of you who sit for long periods of...
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Posted on June 8, 2016 by Athletico
For the month of June we are exploring chair stretches for the weekly stretch! This month is dedicated to all...
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