Posted on June 25, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Cheerleading is a very popular sport for school teams and competition all-star teams. All-star teams are comprised of various ages,...
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Posted on April 14, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Co-author: Megan Partain, SPT Have you ever wondered how your favorite cheerleaders spend hours tumbling, stunting, and holding each other...
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Posted on March 22, 2024 by Tara Hackney, PT, DPT, OCS, KTTP
Cheerleading is a competitive, fun, and popular sport for many ages. Competitive cheerleading can start as young as five years...
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Posted on March 31, 2023 by Ashley Parrinello, PTA
Cheerleading has become one of the fastest-growing sports, and it is no surprise why! Cheerleading has evolved into an activity...
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Posted on July 24, 2020 by Tara Hackney, PT, DPT, OCS, KTTP
Cheerleading is a potentially high risk sport and it involves extensive and consistent training. Participation in cheerleading ranges from young...
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Posted on November 4, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
With many tumbling sports, such as gymnastics and cheerleading, one of the most obvious risks for injury is to the...
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Posted on September 23, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex...
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Posted on July 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
Cheerleading is a common sport in high schools and universities but it is also popular as a competitive all-star sport....
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