Posted on October 14, 2022 by Paige Gibbens, PT, DPT, MHA
With the fall weather and cooler temperatures here, running has become a more popular form of exercise. With increased running...
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Posted on September 30, 2020 by Paige Gibbens, PT, DPT, MHA
Running is a demanding activity, both physically and mentally. Thirty to seventy five percent of runners are hurt annually. But...
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