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New To Cycling? 4 Tips to Prevent Injuries

Posted on by Paige Gibbens, PT, DPT

Both indoor and outdoor cycling has increased in popularity within the fitness industry for exercise and for good reason. This form of exercise is used by people of all ages. Cycling has many benefits and is a great way to keep moving during the ongoing pandemic. Cycling is a low impact activity allowing for decreased joint impact, while improving core and leg strength, cardiovascular health, and endurance. While cycling is a great form of low impact exercise, it can still lead to injury. Cycling injuries can occur due to: overuse, improper bike set up, as well as a lack of proper warm up and cool down.

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Off-Season Exercises for Cyclists

Posted on by Danielle McIntyre, PT, DPT, CMPT

Did you put a lot of miles on your bike this summer? Ready to head inside for the year now that the weather is changing? Outdoor cycling in the winter in the Midwest can be difficult – even unsafe. Luckily, there are many ways to keep up your fitness (and sanity!) until next spring.

This off-season is the perfect time to work on cross-training. Off season training for cyclists should include two important components: injury prevention and performance.

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The Basics of How to Fit a Bike

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

As the weather turns warmer, many people go outdoors for their workouts. Cycling is a great outdoor activity, providing a cardiovascular workout that places minimal impact through the joints. In this way, cycling can be a good option for those who do not tolerate higher level impact activities, such as running. Cycling can also be an essential component to any cross training program.

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Preventing Cycling Arm and Hand Injuries

Posted on by Janet Apgar, OTR/L, CHT, ASTYM-cert

As spring brings warmer weather and adds daylight hours, biking fever spreads!

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