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Eat, Sleep, Dance, Repeat: The Importance of Sleep for Dancers

Posted on September 11, 2017 by Alyssa Hartley, PT, DPT, CMTPT

Fall brings a season of routine. This is especially true of dancers who are back to academia on top of...
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Tips for Keeping Your Feet Dancing Through the Holidays

Posted on December 12, 2016 by Athletico

The Nutcracker is the most iconic holiday ballet performed by ballet schools and professional companies around the world. For optimal...
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