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Are Your Muscles Dehydrated?

Posted on July 28, 2025 by Zachary Vandenberg, DPT

When we think about hydration, we often focus on quenching thirst or staying cool on a hot day. But did...
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Feeling Overwhelmed? Here Are 4 Things You Can Do To Turn Your Day Around

Posted on July 17, 2023 by Paige Gibbens, PT, DPT, MHA

Stress can be defined as, “a state of worry or mental tension caused by a difficult situation,” which is something...
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