Posted on October 29, 2025 by Melissa S. Walker, MPT, CLT
Strength training benefits endurance athletes by enhancing movement economy, correcting imbalances, reducing injury risk, building bone density, and boosting power...
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Posted on July 18, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
With the warm weather across the country, there will be plenty of opportunities to spend some time outdoors. Why not...
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Posted on January 29, 2021 by Matthew Klayman, PT, DPT, OCS, Cert. DN
With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside...
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