Posted on June 24, 2019 by Athletico
Whether you are training for a 5k or a marathon, it is common for runners to experience soreness and/or tightness...
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Posted on March 13, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
As the weather starts to warm up, you might be itching to get back outdoors for a run. Outdoor workouts...
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Posted on May 12, 2017 by Athletico
As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy...
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Posted on April 17, 2017 by Athletico
Participation in triathlons in the United States is at an all-time high according to USA Triathlon, the sport’s governing body...
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Posted on January 20, 2017 by Athletico
Between 20 to 93 percent of runners suffer from knee pain, making it the most common lower extremity injury.2 When...
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Posted on August 19, 2016 by Athletico
During the course of a year, it’s estimated that nearly 80 percent of recreational runners will sustain a running-related injury2....
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