Posted on April 16, 2025 by Teddy Azar, DPT
Are you tired of dragging yourself out of bed every morning, feeling sluggish, and lacking the energy to conquer the...
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Posted on June 24, 2020 by Brandon Bowers, PT, DPT, Astym Cert.
Walking down a hallway, up and down stairs, or going for a bike ride are just a few things that...
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Posted on April 22, 2020 by Shelia M. Tenny, OTR/L, CHT
As the weather begins to warm up, many of us are starting to think about ways to spruce up the...
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Posted on May 8, 2017 by Athletico
After four months of winter, it is not a surprise that these warmer temperatures make most of us want to...
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Posted on January 9, 2017 by Donald Smith
Many people decide that the start of the New Year is a good time to get in shape. They know...
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