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Ankle Strengthening Exercises to Try at Home/Work/Anywhere

Posted on July 13, 2022 by Paige Gibbens, PT, DPT, MHA

The foot and ankle complex are the powerhouse of the body. It is the first thing touching the ground and...
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4 Foot Strengthening Exercises for Gymnasts

Posted on July 7, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

Foot injuries can occur when playing sports but a shoe or cleat can often protect the foot from injury. Some...
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Take Control of Your Feet

Posted on May 31, 2019 by Jeff Hubka, PT, DPT, OCS

The human body is an incredibly efficient machine that, over time, will adapt to loads and stresses by increasing the...
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