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Pins and Needles: What Does Tingling Mean?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

You know that feeling when your foot falls asleep? It feels like static, tingling, or pins and needles. When this happens, the feeling usually lasts for a short period of time and goes away quickly. Tingling and numbness is a type of nerve pain that typically subsides with movement of the limb. In this case, the pain is usually due to restricted blood flow. The tingling can feel awkward and unpleasant but it is only temporary. However not all nerve pain is short lived; some tingling or numbness is constant and can be linked to a more serious medical condition.

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Plantar Fasciitis: How Physical Therapy Can Help

Posted on by Sarah Ryerson, PT, ATC, CSCS

Plantar fasciitis is one of the most common causes of heel pain. This condition impacts the plantar fascia, which is a thick band of fibrous connective tissue on the bottom of the foot that extends from the heel to the toes. Based on its location and makeup, the plantar fascia is ideally positioned to maintain and support the arch on the bottom of the foot. However, it is not designed to be the primary stabilizing structure.

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4 Tips to Stay Healthy While Holiday Shopping

Posted on by Athletico

The Holiday season is in full swing, which means that the stores will be busy with shoppers through the New Year.

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What is that Bump on My Heel?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Our feet literally take us places all day long, and foot pain is a fairly common issue. For some people, the pain is located more in the heel. That heel pain can also lead to the discovery of a bump on the back of the heel.  This could be a condition known as a Haglund’s deformity.

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Should You be Wearing Compression Socks?

Posted on by Dorothy Cohee

For decades, graduated compression socks have been used as a medical tool to combat deep vein thrombosis (DVTs). The socks have been found effective in reducing pain and swelling for bed-ridden and inactive patients which may support the prevention of the formation of blood clots.

A few years ago, however, athletes started wearing graduated compression socks while running and/or for recovery after endurance sports. But do compression socks really work?

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6 Ways to Prevent Ankle Sprains

Posted on by Athletico

An estimated 25,000 Americans suffer from an ankle sprain each day according to research from the American College of Sports Medicine.

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Plantar Fasciitis: Causes and Treatment Options

Posted on by Jessica Doporcyk, PT, DPT

Are you suffering from pain at the bottom of the heel? It is important to identify when symptoms occur, where they occur and what the symptoms feel like in order to classify the pain as plantar fasciitis (PF).

Common PF symptoms include pain with initial steps in the morning, pain with steps after prolonged rest and pain that is relieved with activity. Many patients wonder, what is causing these symptoms and why are they occurring? Also, how can physical therapy help relieve these symptoms? Discover the answer to these questions below.

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