Posted on May 31, 2019 by Jeff Hubka, PT, DPT, OCS
The human body is an incredibly efficient machine that, over time, will adapt to loads and stresses by increasing the...
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Posted on January 10, 2018 by Athletico
For the second week of January, we will be performing a Curtsy Shin Stretch. You will feel this stretch in...
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Posted on September 28, 2016 by Athletico
In the last week of September we will be performing a combination of movements from week 2 and week 3...
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Posted on September 21, 2016 by Athletico
In the third week of September we will be performing the Top of the Foot Stretch. This is a bonus...
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Posted on September 14, 2016 by Athletico
For the second week of September we will be performing the Sole of the Foot Stretch with a chair. This...
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