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Ankle Strengthening for Tumbling Athletes

Posted on September 23, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex...
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Gymnast Wrist: Risk Factors, Symptoms and Treatment Options

Posted on November 27, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnastics is a unique sport in that the athletes spend a large amount of time on their hands. Handstands, tumbling...
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6 Tips for a Healthy High School Gymnastics Season

Posted on December 1, 2014 by Athletico

The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season....
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5 Tips to Staying Healthy in Gymnastics

Posted on September 12, 2012 by Athletico

Editor’s Note: Today’s post is written by Amy Bell, PT, DPT. Amy is Athletico’s Gymnastics and Cheerleading Program Manager. Young gymnasts...
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