Athletico Health Resources

Over the past few months, you may have noticed that gyms have become overcrowded, healthy and fresh foods are snatched up at grocery stores like hotcakes, and people furiously write down their New Year Resolutions. If you’re like the average person, you stick to these resolutions for a month or two before you ultimately drop them. For what reason? Most goals I see are too lofty and would benefit from some simplicity to maintain consistently.

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During Men’s Health Awareness Month, we encourage men to take steps toward living a healthier life by staying active, maintaining a good diet, and taking early action when experiencing health issues. We sat down with men’s health expert, physical therapist, and Chicago clinic manager Nate Mancillas to discuss important men’s health topics and how physical therapy can help overall wellness. (more…)

Often young adults starting college gain weight due to their change in environment (i.e. different eating habits, lack of working out, etc.) It’s been coined the “Freshman 15.” Now that COVID-19 has interrupted everyone’s daily routine, people are buzzing around the term “Quarantine 19.” With the sudden change in our habits, people may feel as if they are putting on additional weight, and notice their eating habits have changed. Stress eating, access to more or different foods, distracted/mindless eating, and different eating patterns – can all account for weight gain. The closure of gyms, running paths, and recreational activities can also contribute to weight gain. Here are some solutions to practice more mindful eating.

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