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Stretch of the Week: Eagle Legs

Posted on April 20, 2016 by Athletico

For the 3rd week of April we will review an internal hip rotation movement that will also help to build...
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Stretch of the Week: Windshield Wiper Stretch

Posted on April 13, 2016 by Athletico

For the month of April we will be exploring internal rotation of the hip. There are many muscles in the...
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