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Exercise as Medicine for Mental Health

Posted on April 17, 2020 by Kayla Hutton, MSA, ATC/L

Many of us are currently facing more stresses and anxieties than we are used to and being forced to find...
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Six Tips for At-Home Fitness for Dancers

Posted on April 13, 2020 by Kathleen Warner PT, DPT, OCS

Co-author: Derrick Agnoletti, Joffrey Ballet Company Dancer The majority of the country has adopted shelter in place policies, which means...
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