Posted on November 25, 2024 by Matt McTague, PT, DPT
As the holidays inch closer, staying on our exercise routine becomes more and more challenging. We all want to stay...
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Posted on November 18, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
In this current environment of the pandemic, some of us are still wary of going to a gym to continue...
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Posted on July 10, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
Several past articles in our current quarantine series have focused a lot on how to stay fit and active at...
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Posted on April 6, 2020 by Emily Putney ATC, LAT, ITAT
So you’re stuck at home and can’t get to the gym to workout, now what? Not everyone has access to...
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Posted on January 15, 2020 by Malvika Sampath, PT, DPT
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your...
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