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11 Ways to Enjoy Winter Activities Without Injuries

Posted on December 27, 2024 by Zachary Vandenberg, DPT

Winter is a season brimming with opportunities for outdoor fun, from skiing and snowboarding to ice skating and sledding. However,...
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Winter Workouts: Cold Weather Considerations

Posted on January 8, 2018 by Tara Hackney, PT, DPT, OCS, KTTP

Winter is here and the weather is cold and snowy, but your workouts do not have to stop. Cold weather...
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